Getting back into golf at the start of the year!
Golf is much more than just a technical sport. When played regularly, it exercises the whole body while respecting each individual's pace, regardless of age or skill level. Walking the course, repeating controlled movements, and working on coordination all contribute to endurance, balance, and mobility.
Beyond its physical benefits, golf is also a real ally for the mind. It promotes concentration, emotional management, and disconnection, thanks to a game that is played in the great outdoors and in a peaceful setting. A complete, accessible, and sustainable sport, ideal for taking care of yourself throughout the season.